Stay hydrated by drinking plenty of water. Gradually acclimate to high altitude. Pack warm clothing and proper gear.
Physical Fitness and Training
Engage in cardiovascular exercises to improve endurance. Strengthen leg muscles for steep terrain. Practice hiking with a loaded backpack.
Nutrition and Hydration
Consume high-carb meals for energy. Pack lightweight, nutritious snacks. Stay hydrated with water and electrolyte drinks.
Safety Measures and Emergency Preparedness